We strive to respect the ancient model of learning where yoga was taught one-on-one. Even in our group classes, we tailor our instruction to meet the needs of each student. We begin introducing asanas gradually and with a focus on the breath so as to insure a safe experience.
Both while moving in the postures as well
as in a seated position, students learn to become more conscious of
their breathing. With proper guidance, conscious breathing becomes a
form of meditation that calms restless thoughts, manages energy, and
strengthens the immune and nervous systems.
The philosophy of yoga which defines yoga as meditation is woven into all aspects of our teaching.