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      Lotus Flower Horizontal

"Only through the practice of yoga is yoga known"

  Quotation from the Vishnu Purana given by Vyasa
   in his commentary on Yoga Sutra III .6

We strive to respect the ancient model of learning where yoga was taught one-on-one. For each group class, we tailor our instruction to meet the needs of the participating students.
We introduce asanas (postures) in a  gradual and systematic manner and we teach pranayama (breathing practice) from the very beginning so students can become more conscious of their breathing. With proper guidance, conscious breathing becomes a form of meditation that calms restless thoughts, manages energy, and strengthens the immune and nervous systems. 

The philosophy of yoga which defines yoga as meditation is woven into all aspects of our teaching.

Our goal is to lead students towards an independent practice that will open them up to the benefits of yoga.