We strive to respect the ancient model of learning where yoga was taught one-on-one. For each group class, we tailor our instruction to meet the needs of the participating students. We introduce asanas (postures) in a gradual and systematic manner and we teach pranayama (breathing practice) from the very beginning so students can become more conscious of their breathing. With proper guidance, conscious breathing becomes a form of meditation that calms restless thoughts, manages energy, and strengthens the immune and nervous systems.
The philosophy of yoga which defines yoga as meditation is woven into all aspects of our teaching.