For 30 years, the mission of Upstate Yoga Institute has been to share the teachings of classical yoga in a spirit of clarity and authenticity. Our founder, the late Mary-Louise Skelton, received these teachings directly from her teachers, yoga masters Sri Krishnamacharya and T.K.V. Desikachar. The teachers at Upstate Yoga Institute are full-time professionals who have been teaching for a long-time and are committed to supporting other people's health and well-being through the practice of yoga.
A new Series of Introductory yoga
The dates for our Mindfulness Training can be viewed on our Mindfulness page
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