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Since 1983, the mission of Upstate Yoga Institute has been to transmit the teachings of classical yoga in a spirit of clarity and authenticity. Our founder, the late Mary-Louise Skelton, received these teachings directly from her personal teachers, yoga masters Sri Krishnamacharya and T.K.V. Desikachar. The current teachers at Upstate Yoga Institute are full-time yoga teachers who have made long-time training and practice commitments in the various disciplines of yoga. Their passion is to guide others towards increased health and well-being through the use of yoga. 

NEW 6 WEEK SERIES starting the week of October 26th

                                  Including a NEW Early morning class 7-8 AM on Wednesdays                                                                        

                                                 For our full schedule, go to "Schedule page"                              
                    To receive notice of future classes and events go to our Facebook Page and press "like"