Personalized yoga instruction is
a core part of our work. The individual setting enables the teacher to better
comprehend the needs of a student. It offers more flexibility for using
the various tools of yoga to help a person re-establish balance in
their own system. The yoga we teach offers a myriad of modalities which
support healing and help alleviate symptoms. It is a desirable option
if you are looking to create sustainable lifestyle changes towards a
healthier lifestyle.
Private sessions can help to:
* Revitalize your personal practice and refine
your level of understanding of the use of yoga beyond what is possible
in a group setting. We can offer modifications, variations, and support
to adapt your personal practice to your current situation in
order to make the practice more relevant and beneficial.
* Complement the care you receive from your
medical provider with regard to such health issues as stress reduction,
hypertension, scoliosis, back and neck pain, sciatica, fibromyalgia,
gastro-intestinal conditions, type II diabetes, arthritis, asthma,
COPD, insomnia, osteoporosis, Parkinson's disease, cancer, heart
disease, depression, anxiety, etc. We can work in conjunction with
your health care provider when necessary.
To speak with us about an appointment, call (315) 445-4894 or email us
at info@upstateyogainstitute.com
