These classes are designed
for people dealing with illness, injury, medical
chronic stress or reduced stamina. They also are appropriate for individuals who are
healthy but who nevertheless wish to deepen their understanding of some personal
condition, more slowly and methodically. Irrespective of age or health, we all have
unique physical conditions that can impact our movements in postures as well as
in daily activities. These condition may be temporary or chronic.
smaller setting of this yoga class allows more
personalized guidance where
individual limitations can be respectfully challenged in an appropriate and safe fashion.
If a person has difficulty with a posture, the posture will be modified accordingly
or even explored with a chair, if necessary. In this supportive environment, every person
can develop greater body awareness and experience the immediate and numerous
benefits of yoga. In the long term, a therapeutic realignment of body and mind can take place.
Each class concludes
with a quieting and centering experience which provides
more support to the system than other typical means of relaxation or even sleep.