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January 2017 GROUP CLASSES


FUNDAMENTALS OF YOGA
 (Beginners' class)

These classes teach the basics of yoga practice in an organized and gradual manner. Whether you are a total beginner, have done a little yoga before, or are returning to yoga after a long time, you will gain a solid foundation for the practice of postures, breathing, and stress reduction through yoga, under the guidance of experienced teachers. 

Thursday evenings, 5:45 to 7 PM, starting January 12th, 2017
Tuition is $60 for a 6 week Series. This class usually fills up quickly

Tuesday mornings, 9:30 to 10:45 AM, starting January 18th
Tuition is $50 for the 5 week Series
You can try a free class on January 11th
(click here for more information)


For information about registration
in one of our classes
, click here.



GENTLE RESTORATIVE YOGA
 
This class is ideal for individuals who have particular health issues and/or concerns. The class can accommodate people who have difficulty moving to the floor. In this case, guidance can be adapted so a person can follow the class from a chair.
Please write David at info@upstateyogainstitute.com if you are considering this class so you can talk about your needs prior to signing up.

Monday mornings, 9:30 to 10:30 AM
6 week Series starting on January 9th, 2017

Tuition is $72 for the 6 week Series


RESTORATIVE YOGA

This course is designed to bring the benefits of yoga to people who need a gentler approach to the practice of yoga. People in this class need to have the ability to get up and down, but their stamina or concentration may be diminished chronically or temporarily.   


Monday afternoons, 12:30 to 1:30PM

6 week Series starting on January 9th, 2017

Tuition is $72 for the 6 week Series


INTERMEDIATE YOGA  

Mondays, 5:45 to 7 PM, starting on January 9th

Saturday mornings, 9 to 10:15 AM, starting on January 14th, 2017

Tuition is $72 for each 6 week Series

 

ON-GOING YOGA


 
Tuesday evenings 5:45 to 7 PM, starting on January 10th, 2017

If you have been taking yoga classes with us for a while
 and have no physical limitations



Wednesday mornings, 9:30 to 10:45 AM
Starting on January 12th, 2017

Wednesdays, 5:45 to 7 PM, October 21st

Starting on January 12th, 2017


Tuition is $72 for each 6 week Series



VEDIC CHANTING

The practice of Mantra yoga does not require any prior knowledge of music or sanskrit. It is a joyful group practice which brings us closer to spirit. You can read a course descrition on our
Mantra Yoga Page, but the best way to understand Vedic Chanting is to experience it. If you think the class might be of interest to you, please contact Martine at info@upstateyogainstitute.com to arrange to come and observe a class for free.
Our chanting group is friendly and open.


Saturday mornings, 10:30 to 11:30 AM
Starting on January 14th, 2017

Tuition for 4 weeks is $20


  



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