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 We are currently in our Nov/Dec 2014 Series.
The following Group Class Schedule
will be starting January 5th, 2015
 

     Yoga Fundamentals       

Wednesday mornings 9:30 to 10:45 AM

Wednesday evenings 5:45 to 7 PM      

Saturday mornings 9:30 to 10:45 AM
      

These classes teach the basics of yoga practice in an organized and safe manner. Whether you are a total beginner, have done a little yoga before, or are returning to yoga after a long time, you will gain a solid foundation for the practice of postures, breathing, and stress reduction through yoga, under the guidance of experienced teachers. Tuition is $60 for a six week Series. Fee is pro-rated if you join a class during the course of a Series

Intermediate Yoga 

Monday evenings 5:45 to 7 PM 
 
Thursday evenings 5:45 to 7 PM

    $72 for the six week Series


Deepening Yoga Practice

    
Tuesday mornings 9:30 to 10:30 AM

  Tuesday evenings 5:45 to 7 PM

     Thursday mornings 9:30 to 10:30 AM


       $72 for the six week series  

 

Gentle Yoga 
                                                                                 
Monday mornings 9:30 to 10:30 AM
 

Due to the very individualized nature of the instruction in this class, class size is limited to eight participants. This class brings the benefits of yoga to a diverse group of individuals. It is designed for overall healthy people who have particular conditions that they wish to understand better before engaging in a general yoga class as well as for people dealing with illness, injury, medical treatments, chronic stress or reduced stamina. Depending on the situation, we may advise a perpective participant to begin with one private class so the teacher can better understand the person's particuliar needs and goals, especially if they are new to yoga. Tuition is $72 for a six week Series.

Mantra Yoga

A FREE INTRODUCTORY PRESENTATION

will be offered on January 14th, at 7:15 PM so people can understand and experience very simple mantra practice. If you prefer not to use your voice, the sounds can be repeated silently. Attendance in this Free class does in no way imply a desire or a readiness to sign up for the three week course, just an interest in finding out more about this practice.

THREE WEEK COURSE IN MANTRA YOGA

January 21st, January 28th and February 5th, 7 to 8 PM.
Tuition is $30.

In this course, we explore the practice of Mantra so you can develop confidence in your understanding of the role of mantra in meditation practice. You will learn some mantras with proper enunciation and intonation so you can practice "japa" (mantra repetition) the way it was intended to be practiced. In the course of this learning, you will also start identifying your personal intention for meditation practice.
 
To read about the teacher's qualifications, go
to the bottom of our Mantra Yoga Page.


Vedic Chanting

ON-GOING MONTHLY VEDIC CHANTING CLASSES

January 22nd and February 19th, 2015


FOUR WEEK INTRODUCTORY COURSE IN VEDIC CHANTING

This course is offered periodically at our school, based on interest.
If you have an interest, please let Martine know by writing to her at info@upstateyogainstitute