Wednesday mornings 9:30 to
Wednesday evenings 5:45 to 7
Saturday mornings 9:30 to
classes teach the basics of yoga practice in
an organized and safe manner. Whether you are a total beginner, have done a little yoga
before, or are returning
to yoga after a long time, you
will gain a solid
foundation for the practice of postures, breathing,
and stress reduction through
yoga, under the guidance of
experienced teachers. Tuition is $60
for a six week Series. Fee is pro-rated if you join
a class during the course of a Series
mornings 9:30 to 10:30 AM
Due to the very
individualized nature of the instruction in this class, class size is
to eight participants. This class brings
the benefits of yoga to a diverse group of
individuals. It is designed for overall healthy
people who have particular conditions that they wish to
understand better before
engaging in a general
yoga class as
well as for people dealing with illness, injury, medical
treatments, chronic stress or reduced stamina. Depending on the
situation, we may advise a perpective participant to begin with one
private class so the teacher can better understand the person's
particuliar needs and goals, especially if they are new to yoga.
Tuition is $72 for a six week Series.
A FREE INTRODUCTORY
will be offered on January
14th, at 7:15 PM so people can understand and experience very simple
mantra practice. If you prefer not to use your voice, the sounds can
be repeated silently. Attendance in this Free class does in no way
imply a desire or a readiness to sign up for the three week course,
just an interest in finding out more about this practice.
THREE WEEK COURSE
IN MANTRA YOGA
January 28th and
February 5th, 7 to 8 PM.
Tuition is $30.
In this course, we explore the practice of Mantra so you can develop
confidence in your understanding of the role of mantra in meditation
practice. You will learn some mantras with proper enunciation and
intonation so you can practice "japa" (mantra repetition) the way it
was intended to be practiced. In the course of this learning, you will
also start identifying your personal intention for meditation practice.
To read about the teacher's qualifications, go to the bottom of
MONTHLY VEDIC CHANTING CLASSES
22nd and February 19th, 2015
WEEK INTRODUCTORY COURSE IN VEDIC CHANTING
course is offered
periodically at our school, based on interest.
you have an interest, please let Martine know by writing to
her at info@upstateyogainstitute