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FALL 2015 Group Classes

   If interested in registering for any of the following classes, please let us know by sending the tuition fee ahead of time.
We will save you a spot as soon as we receive your payment.

~ Yoga Fundamentals   ~     

Thursday, September 3rd, 5:45 to 7 PM

Tuesday mornings 9:30 to 10:45 AM
starting September 8th

Thursday evenings 5:45 to 7 PM
starting September 10th

  These classes teach the basics of yoga practice in an organized and safe manner. Whether you are a total beginner, have done a little yoga before, or are returning to yoga after a long time, you will gain a solid foundation for the practice of postures, breathing, and stress reduction through yoga, under the guidance of experienced teachers. Tuition is $60 for a six week Series.

~ Multi-Level early morning Class ~

Wednesday mornings, 7 to 8 AM

starting September 23rd
for four consecutive Wednesdays
Tuition is $48 for the four weeks or $15 for drop-ins

~ Continuing Yoga ~ 
Wednesday mornings, 9:30 to 10:45 AM
starting September 9th

Tuition is $72 for the six week Series

Wednesday evenings, 5:45 to 7 PM
starting September 9th

Tuition is $72 for the six week Series

Saturday mornings 9:30 to 10:45 AM
starting September 12th

Tuition is $72 for the six week Series

This class is geared towards people who have assimilated the principles of our Fundamental classes. You learn new postures and start developing a more substantial pranayama practice. This class can serve as a stepping stone for someone who has done yoga 
in a different tradition and wishes to experience the way yoga is practiced in the Desikachar/Krishnamacarya lineage.

~ On-going Yoga ~
Monday Evenings 5:45 to 7 PM
starting September 14th
Tuition for 5 week Series is $60 

Tuesday evenings 5:45 to 7 PM
starting September 8th
Tuition is $72 for the 6 week Series

     Thursday mornings 9:30 to 10:30 AM
starting September 10th

Tuition is $72 for the six week Series

~ Gentle Yoga ~
Monday mornings 9:30 to 10:30 AM (Class is full at this point)
Monday afternoons 1 to 2 PM
Due to Labor Day, the first day of classes will be on Monday, Sept. 14th
Tuition is $60 for the 5 week Series
Due to the very individualized nature of the instruction in this class, class size is limited to eight participants. This class brings the benefits of yoga to a diverse group of individuals. It is designed for people who have particular conditions that they wish to understand better before engaging in a general yoga class as well as for people dealing with illness, injury, medical treatments, chronic stress or reduced stamina. Depending on the situation, we may advise a perpective participant to begin with one private class so the teacher can better understand the person's particuliar needs and goals, especially if they are new to yoga.

~ Vedic Chanting ~ 
FREE Class on September 9th, at 7:15 PM.
A 5 week Introductory course will be offered on Wednesday evenings,
from 7:15 to 8:15 PM, starting September 16th.
Tuition for the five week series is $50.
A description of this course can be found on our Mantra Yoga page.
If you have an interest, please let Martine know by writing to her at info@upstateyogainstitute