Fall 2014 Group Classes

Introductory Yoga       

Wednesday mornings 9:30 to 10:45 AM

Wednesday evenings 5:45 to 7 PM

This class can be joined at anytime, we will prorate the fee according to number of classes remaining in the Series

Saturday mornings 9:30 to 10:45 AM
      

Our Introductory Series
teach the basics of yoga practice in an organized and safe manner, and are designed for beginners. 
If you have done just a little yoga before, from a tape or in some other way, this may also be a good way to start practicing again.

Under the guidance of expert teachers, you will gain a real understanding of postures, 
breathing, and stress reduction through yoga.
$60 for a six week Series.

Intro - Continuing Yoga       

      
This course
continues the work started in our Introductory Series. 

This is also a good re-entry point if you have not attended our classes in the past few months. 

If you have practiced yoga in a different style, this would be a good way to try our style of yoga.


Tuesday mornings 9:30 to 10:30 AM
$72 for a six week Series


Continuing Yoga 

Monday evenings 5:45 to 7 PM
Tuesday evenings 5:45 to 7 PM
 Thursday mornings 9:30 to 10:30 AM
Thursday evenings 5:45 to 7 PM
                 $72 for a six week Series
                  

These classes are for students who are familiar with our specific approach to asanas and pranayama.
The Tuesday evening class is more physically challenging and will be limited accordingly. 
 

Gentle Yoga Class
 

                                                                                 
Monday mornings 9:30 to 10:30 AM with David

Due to the very individualized nature of the instruction in this class,
class size is limited to eight participants.
                                                                                                                                                         
This class brings the benefits of yoga to a diverse group of individuals.
It is designed
 for overall healthy people who have particular conditions that they wish to understand better
before engaging in a general yoga class as well as for people dealing with illness,
 

injury, medical treatments, chronic stress or reduced stamina.

Depending on the situation, we may advise a prospective participant to begin with one private class

so the teacher can better understand the person's particular needs and goals, 

especially if a person is new to yoga.

$72 for a six week Series



                                                                                                               

Meditative Chanting

                                                                                                                                                 

Our on-going monthly Vedic Chanting class will resume this Fall.

Our September meeting will be on September 18th, 7:15 to 8:15PM