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 February - March 2015
Group Yoga Classes
starting the week of February 23rd

      Yoga Fundamentals       

Tuesday mornings 9:30 to 10:45 AM

Wednesday evenings 5:45 to 7 PM  

Saturday mornings 9:30 to 10:45 AM
      

These classes teach the basics of yoga practice in an organized and safe manner. Whether you are a total beginner, have done a little yoga before, or are returning to yoga after a long time, you will gain a solid foundation for the practice of postures, breathing, and stress reduction through yoga, under the guidance of experienced teachers. Tuition is $60 for a six week Series. Provided we still have room in a class, we will be happy to pro-rate the tuition if you join a class during the course of a Series

  Intermediate Yoga 

Monday evenings 5:45 to 7 PM

Wednesday morning 9:30 AM to 10:45 AM
 
Thursday evenings 5:45 to 7 PM

    $72 for the six week Series


On-going Yoga


This class is typically designed for students who have been practicing with us for a while. However, a person who has enough experience with yoga in general may find this class very well suited for them to learn more about the subtler dimensions of yoga practice. If you are not familiar with the style of yoga we teach (Desikachar/Krishnamacarya lineage), please get in touch with us so we can together determine if your expectations and background are likely to be compatible with our style of teaching and the intentions of this class.


  Tuesday evenings 5:45 to 7 PM

     Thursday mornings 9:30 to 10:30 AM


       $72 for the six week series  

 

Gentle Yoga 
                                                                                 
Monday mornings 9:30 to 10:30 AM
 

Due to the very individualized nature of the instruction in this class, class size is limited to eight participants. This class brings the benefits of yoga to a diverse group of individuals. It is designed for overall healthy people who have particular conditions that they wish to understand better before engaging in a general yoga class as well as for people dealing with illness, injury, medical treatments, chronic stress or reduced stamina. Depending on the situation, we may advise a perpective participant to begin with one private class so the teacher can better understand the person's particuliar needs and goals, especially if they are new to yoga. Tuition is $72 for a six week Series.


Vedic Chanting


ON-GOING MONTHLY VEDIC CHANTING CLASSES

Next date is February 19th, 2015

Introduction to Mantra and Vedic Chanting

This course is offered periodically at our school, based on interest.
If you have an interest, please let Martine know by writing to her at info@upstateyogainstitute