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Group Classes 


 

6 week courses
~
Yoga Fundamentals
   ~     

Tuesday mornings 9:30 to 10:40 AM
We are currently taking registration for a Series starting February 23rd.
or
Thursday evenings, 5:45 to 7PM

We are currently taking registration for a new Series
which will start on the 25th of February.  

  These classes teach the basics of yoga practice in an organized and safe manner. A person who is new to yoga, or would like to start yoga again, 
will gain a solid foundation for the practice of yoga
and benefit in terms of increased well-being and stress reduction. 

Tuition is $60 for a six week Series.

To register, please send full tuition to Upstate Yoga Institute, 6843 East Genesse Street, Fayetteville, NY 13224. Please provide your e-mail address so we can e-mail you right back to confirm that a spot has been reserved for you.



     ~ Continuing Yoga ~        


Our next six week Series will start the week of February 22nd

Monday Evenings 5:45 to 7 PM

  Tuesday evenings 5:45 to 7 PM

Wednesday mornings, 9:30 to 10:45 AM

Wednesday evenings, 5:45 to 7 PM 


Saturday mornings 9:30 to 10:45 AM


Tuition is $72 for a six week Series
 

These classes are geared towards people who have assimilated the fundamental principles of practice. Along with the guidance through postures, some time will be devoted to pranayama practice. People who have experience 
in a different tradition and wish to join one of the Series should first speak with us to insure that this Series is a good match for them. 
   
     
~ Gentle Yoga ~
                                                                                 
Monday mornings 9:30 to 10:30 AM
Monday afternoons 1 to 2 PM
New Series starting on February 22nd
Tuition is $72 for the 6 week Series
 
Due to the very individualized nature of the instruction in this class, class size is limited to eight participants. This class brings the benefits of yoga to a diverse group of individuals. It is designed for people who have particular conditions that they wish to understand better before engaging in a general yoga class as well as for people dealing with illness, injury, medical treatments, chronic stress or reduced stamina. Depending on the situation, we may advise a perpective participant to begin with one private class so the teacher can better understand the person's particuliar needs and goals, especially if they are new to yoga.


~ Vedic Chanting ~ 

From Labor Day to Memorial Day, Martine offers series of courses
in Vedic Chanting on Saturday mornings from 11 to Noon.
The next 4 week course will start on February 27th.
 Tuition for the 4 week series is $20.

A description of this course can be found on our Mantra Yoga page.
However, the best way to understand the benefits of Vedic Chanting
is to experience it. If you think this course might be of interest to you, feel free to write to Martine (the teacher for the course) to ask her if you could observe a class for free. You can just listen to others chanting and we understand that this is not a commitment on your part.  Please do not just drop in. You can reach Martine at info@upstateyogainstitute.com