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July Classes
July 6th - August 1st
The fee for each series is $50

~Continuing Yoga~

Wednesday evenings, 5:45 to 7 PM 

This class is geared towards people who have assimilated the principles of our Fundamental classes. We will learn new postures and start developing a more substantial pranayama practice. This class can serve as a stepping stone for someone who has done yoga 
in a different tradition and wishes to experience how yoga is practiced in the Desikachar/Krishnamacarya lineage. 

~On-going Yoga~
Tuesday evenings 5:45 to 7 PM

     Thursday mornings 9:30 to 10:30 AM

~Gentle Yoga~
Monday mornings 9:30 to 10:30 AM

Due to the very individualized nature of the instruction in this class, class size is limited to eight participants. This class brings the benefits of yoga to a diverse group of individuals. It is designed for overall healthy people who have particular conditions that they wish to understand better before engaging in a general yoga class as well as for people dealing with illness, injury, medical treatments, chronic stress or reduced stamina. Depending on the situation, we may advise a perpective participant to begin with one private class so the teacher can better understand the person's particuliar needs and goals, especially if they are new to yoga. 

Introduction to Mantra and Vedic Chanting

A new six-week course will be offered on Wednesday evenings,
from 7:15 to 8:15 PM, starting September 9th.
First class is free. Tuition for the six week Series is $40.
A description of this course can be found on our Mantra Yoga page.
If you have an interest, please let Martine know by writing to her at info@upstateyogainstitute