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October thru December
 Group Classes

~ Yoga Fundamentals   ~     

Thursday evenings 5:45 to 7 PM
starting October 29th

  These classes teach the basics of yoga practice in an organized and safe manner. Through this Series, a person who is new to yoga or would like to review will gain a solid foundation for the practice of postures and breathing, leading to increased well-being and stress reduction through yoga. 

Tuition is $72 for a six week Series.

~ Multi-Level early morning Class ~
Wednesdays, 7 to 8 AM

A new offering at Upstate Yoga Institute, this class is for early risers who want to practice midweek before heading to work.
Start your day with clear and centered energy.

     ~ Continuing Yoga ~
  Monday Evenings 5:45 to 7 PM
starting October 26th 

  Tuesday evenings 5:45 to 7 PM
starting October 27th

Wednesday mornings, 9:30 to 10:45 AM
starting October 28th

Wednesday evenings, 5:45 to 7 PM
 starting October 28th

Thursday mornings 9:30 to 10:30 AM
  starting October 29th

Saturday mornings 9:30 to 10:45 AM
 starting October 29th

These classes are geared towards people who have assimilated the principles of practice taught in our Fundamental and Intro-Continuing classes. Along with the guidance through postures, some time will be devoted to pranayama practice. People who have experience 
in a different tradition and wish to join one of the Series should first speak with us to insure that this Series is a good match for them. 
   Tuition is $72 for each six week Series
~ Gentle Yoga ~
Monday mornings 9:30 to 10:30 AM
Monday afternoons 1 to 2 PM
Starting October 26th
Tuition is $72 for the 6 week Series
Due to the very individualized nature of the instruction in this class, class size is limited to eight participants. This class brings the benefits of yoga to a diverse group of individuals. It is designed for people who have particular conditions that they wish to understand better before engaging in a general yoga class as well as for people dealing with illness, injury, medical treatments, chronic stress or reduced stamina. Depending on the situation, we may advise a perpective participant to begin with one private class so the teacher can better understand the person's particuliar needs and goals, especially if they are new to yoga.

~ Vedic Chanting ~ 

A 5 week course will be offered on Wednesday evenings,
from 7:15 to 8:15 PM, starting November 4th.
    Tuition for the 5 week series is $25.
A description of this course can be found on our Mantra Yoga page.
If you have an interest, please let Martine know by writing to her at info@upstateyogainstitute