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Group Yoga Classes
We are currently taking registration for our
 6 week Series starting April 13th.

      Yoga Fundamentals       

Wednesday evenings 5:45 to 7 PM  

Saturday mornings 9:30 to 10:45 AM

These classes teach the basics of yoga practice in an organized and safe manner. Whether you are a total beginner, have done a little yoga before, or are returning to yoga after a long time, you will gain a solid foundation for the practice of postures, breathing, and stress reduction through yoga, under the guidance of experienced teachers. Tuition is $60 for a six week Series. Provided we still have room in a class, we will be happy to pro-rate the tuition if you join a class during the course of a Series

Intermediate Yoga

Monday evenings 5:45 to 7 PM

Wednesday morning 9:30 AM to 10:45 AM
Thursday evenings 5:45 to 7 PM

    $72 for the six week Series

Our Intermediate Series are the logical next step for people who have assimilated the principles of our Fundamental classes. New postures are introduced and pranayama becomes a more important part of practice. These classes are suitable also for people who have experience with yoga in a different tradition.

On-going Yoga

These classes are typically designed for students who have been practicing with us for a while. However, a person who has enough experience with yoga in general may find this class very well suited for them to learn more about the subtler dimensions of yoga practice. If you are not familiar with the style of yoga we teach (Desikachar/Krishnamacarya lineage), please get in touch with us so we can together determine if your expectations and background are likely to be compatible with our style of teaching and the intentions of this class.

  Tuesday evenings 5:45 to 7 PM

     Thursday mornings 9:30 to 10:30 AM

       $72 for the six week series  


Gentle Yoga 
Monday mornings 9:30 to 10:30 AM

Due to the very individualized nature of the instruction in this class, class size is limited to eight participants. This class brings the benefits of yoga to a diverse group of individuals. It is designed for overall healthy people who have particular conditions that they wish to understand better before engaging in a general yoga class as well as for people dealing with illness, injury, medical treatments, chronic stress or reduced stamina. Depending on the situation, we may advise a perpective participant to begin with one private class so the teacher can better understand the person's particuliar needs and goals, especially if they are new to yoga. Tuition is $72 for a six week Series.

Vedic Chanting

Next classes will be April 16th and April 30th, at 7:15PM
Should you be interested
in finding out what Vedic Chanting is like, please contact us at info@upstateyogainstitute.com to ask to sit in on a class for free.
 You can chose to just listen. as these classes are advanced classes.
Listening to Vedic Chanting has been proven to be beneficial.

Introduction to Mantra and Vedic Chanting

This course is offered periodically at our school, based on interest.
A description of this course can be found on our Mantra Yoga page.
If you have an interest, please let Martine know by writing to her at info@upstateyogainstitute