Private Lessons
Vedic Teachings
Restorative Yoga
To Register
UYI Teachers
Contact Us  


October thru December
 Group Classes

~ Yoga Fundamentals   ~     

Thursday evenings 5:45 to 7 PM
starting October 29th

  These classes teach the basics of yoga practice in an organized and safe manner. Through this Series, a person who is new to yoga or would like to review will gain a solid foundation for the practice of postures and breathing, leading to increased well-being and stress reduction through yoga. 

Tuition is $72 for a six week Series.

~ Intro-Continuing Yoga ~

Tuesday mornings 9:30 to 10:45 AM
starting October 27th

This Series serves as a continuation of our Fundamentals Series. It is also a good entry point for people who are new to yoga or have done a little yoga before.

Tuition is $72 for 6 weeks

~ Multi-Level early morning Class ~

Wednesdays, 7 to 8 AM
starting October 28th

A new offering at Upstate Yoga Institute, this Series is for early risers who want to practice midweek before heading to work.
Start your day with clear and centered energy.
Series will start Wednesday October 28th
Tuition is $60 for 6 weeks

     ~ Continuing Yoga ~
  Monday Evenings 5:45 to 7 PM
starting October 26th 

  Tuesday evenings 5:45 to 7 PM
starting October 27th

Wednesday mornings, 9:30 to 10:45 AM
starting October 28th

Wednesday evenings, 5:45 to 7 PM
 starting October 28th

Thursday mornings 9:30 to 10:30 AM
  starting October 29th

Saturday mornings 9:30 to 10:45 AM
 starting October 29th

These classes are geared towards people who have assimilated the principles of practice taught in our Fundamental and Intro-Continuing classes. Along with the guidance through postures, some time will be devoted to pranayama practice. People who have experience 
in a different tradition and wish to join one of the Series should first speak with us to insure that this Series is a good match for them. 
   Tuition is $72 for each six week Series
~ Gentle Yoga ~
Monday mornings 9:30 to 10:30 AM
Monday afternoons 1 to 2 PM
Starting October 26th
Tuition is $72 for the 6 week Series
Due to the very individualized nature of the instruction in this class, class size is limited to eight participants. This class brings the benefits of yoga to a diverse group of individuals. It is designed for people who have particular conditions that they wish to understand better before engaging in a general yoga class as well as for people dealing with illness, injury, medical treatments, chronic stress or reduced stamina. Depending on the situation, we may advise a perpective participant to begin with one private class so the teacher can better understand the person's particuliar needs and goals, especially if they are new to yoga.

~ Vedic Chanting ~ 

A 6 week course will be offered on Wednesday evenings,
from 7:15 to 8:15 PM, starting October 28th.
Tuition for the six week series is $30.
A description of this course can be found on our Mantra Yoga page.
If you have an interest, please let Martine know by writing to her at info@upstateyogainstitute