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FREE Introductory Class

Saturday October 25th class, 9:30 to 10:45 AM

         This free class allows people who are new to yoga
                   the opportunity to discover yoga and our teaching methodology.
 No experience, yoga mat, or further commitment needed
     We just ask that you e-mail us at info@upstateyogainstitute.com
if you wish to reserve a spot in the class

Starting the week of October 27th

Yoga Fundamentals       

Wednesday mornings 9:30 to 10:45 AM

Wednesday evenings 5:45 to 7 PM
Due to the Thanksgiving Holiday, we will not have class on Wednesday evening, November 26th
Last Wednesday evening class will be December 10th

Saturday mornings 9:30 to 10:45 AM

These classes
teach the basics of yoga practice in an organized and safe manner. 
Whether you are a total 
beginner, have done a little yoga before, 
or are returning to yoga after a long time,

you will gain a solid foundation for the practice of
postures, breathing, and stress reduction through yoga,

under the guidance of experienced teachers, 
$60 for a six week Series.

Intermediate Yoga

Monday evenings 5:45 to 7 PM 
Thursday evenings 5:45 to 7 PM

    $72 for a six week Series

Continuing Yoga

Tuesday mornings 9:30 to 10:30 AM

  Tuesday evenings 5:45 to 7 PM

     Thursday mornings 9:30 to 10:30 AM

Gentle Yoga

Monday mornings 9:30 to 10:30 AM 
Due to the very individualized nature of the instruction in this class,
class size is limited to eight participants.
This class brings the benefits of yoga to a diverse group of individuals.
It is designed
 for overall healthy people who have particular conditions that they wish to understand better
before engaging in a general yoga class as well as for people dealing with illness,

injury, medical treatments, chronic stress or reduced stamina.

Depending on the situation, we may advise a prospective participant to begin with one private class

so the teacher can better understand the person's particular needs and goals, 

especially if a person is new to yoga.

$72 for a six week Series


Mantra Yoga


A free Introductory session will be offered on January 14th, 7:15PM - 8PM

so people can experience what mantra yoga is like. 

Three more classes will follow (January 21st, January 28th, and February 5th: 7-8PM)

The tuition for the actual three week course is $45

Attendance for the free class is for every one and does not imply that you are ready to take the full course

A more complete description of this course will be posted in December