Home
Approach
Facility
Schedule
Private Lessons
Vedic Teachings
Restorative Yoga
Mindfulness
To Register
Founder
UYI Teachers
Contact Us  

     


     
FALL 2015 Group Classes

   If interested in registering for any of the following classes, please let us know by sending the tuition fee ahead of time.
We will save you a spot as soon as we receive your payment.

~ Yoga Fundamentals   ~     

FREE TRIAL CLASS
Thursday, September 3rd, 5:45 to 7 PM

Tuesday mornings 9:30 to 10:45 AM
starting September 8th

Thursday evenings 5:45 to 7 PM
starting September 10th

  These classes teach the basics of yoga practice in an organized and safe manner. Whether you are a total beginner, have done a little yoga before, or are returning to yoga after a long time, you will gain a solid foundation for the practice of postures, breathing, and stress reduction through yoga, under the guidance of experienced teachers. Tuition is $60 for a six week Series.

~ Multi-Level early morning Class ~

Wednesday mornings, 7 to 8 AM

starting September 23rd
for four consecutive Wednesdays
Tuition is $48 for the four weeks or $15 for drop-ins


~ Continuing Yoga ~ 
        
Wednesday mornings, 9:30 to 10:45 AM
starting September 9th

Tuition is $72 for the six week Series


Wednesday evenings, 5:45 to 7 PM
starting September 9th

Tuition is $72 for the six week Series

Saturday mornings 9:30 to 10:45 AM
starting September 12th

Tuition is $72 for the six week Series
 

This class is geared towards people who have assimilated the principles of our Fundamental classes. You learn new postures and start developing a more substantial pranayama practice. This class can serve as a stepping stone for someone who has done yoga 
in a different tradition and wishes to experience the way yoga is practiced in the Desikachar/Krishnamacarya lineage.


~ On-going Yoga ~
  
Monday Evenings 5:45 to 7 PM
starting September 14th
Tuition for 5 week Series is $60 

Tuesday evenings 5:45 to 7 PM
starting September 8th
Tuition is $72 for the 6 week Series

     Thursday mornings 9:30 to 10:30 AM
starting September 10th

Tuition is $72 for the six week Series
 

~ Gentle Yoga ~
                                                                                 
Monday mornings 9:30 to 10:30 AM (Class is full at this point)
Monday afternoons 1 to 2 PM
Due to Labor Day, the first day of classes will be on Monday, Sept. 14th
Tuition is $60 for the 5 week Series
 
Due to the very individualized nature of the instruction in this class, class size is limited to eight participants. This class brings the benefits of yoga to a diverse group of individuals. It is designed for people who have particular conditions that they wish to understand better before engaging in a general yoga class as well as for people dealing with illness, injury, medical treatments, chronic stress or reduced stamina. Depending on the situation, we may advise a perpective participant to begin with one private class so the teacher can better understand the person's particuliar needs and goals, especially if they are new to yoga.



~ Vedic Chanting ~ 
FREE Class on September 9th, at 7:15 PM.
A 5 week Introductory course will be offered on Wednesday evenings,
from 7:15 to 8:15 PM, starting September 16th.
Tuition for the five week series is $50.
A description of this course can be found on our Mantra Yoga page.
If you have an interest, please let Martine know by writing to her at info@upstateyogainstitute