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February - March - April 2017


These new 6 week Series are the continuation of our Fundamentals Course. While still teaching the basics of yoga practice in an organized and gradual manner, they include new postures/asanas and more work with the breath. They are suitable for people who have just completed our Fundamentals course but also for people who have had some experience with yoga in the past. Our intent is to continue providing a solid foundation for the practice of postures, breathing, and stress reduction through yoga. 

Thursday evenings, 5:45 to 7 PM, starting March 2nd, 2017
Tuition is $60 for the 6 week Series. 

Tuesday mornings, 9:30 to 10:45 AM, starting February 28th,
Tuition is $60 for the 6 week Series
For information about our registration procedure, click here.

This class is ideal for individuals who have particular health issues and/or concerns. The class can accommodate people who have difficulty moving to the floor. In this case, guidance can be adapted so a person can follow the class from a chair. Please write David at info@upstateyogainstitute.com if you are considering this class so you can talk about your needs prior to signing up.

Monday mornings, 9:30 to 10:30 AM
6 week Series starting on February 27th, 2017

Tuition is $72 for the 6 week Series


This course is designed to bring the benefits of yoga to people who need a gentler approach to the practice of yoga. People in this class need to have the ability to get up and down, but their stamina or concentration may be diminished chronically or temporarily.   

Monday afternoons, 12:30 to 1:30PM

6 week Series starting on February 27th, 2017

Tuition is $72 for the 6 week Series


Mondays, 5:45 to 7 PM, starting on February 27, 2017

Saturday mornings, 9 to 10:15 AM, starting on March 4th, 2017

Tuition is $72 for each 6 week Series



Tuesday evenings 5:45 to 7 PM, starting on February 28th, 2017

If you have been taking yoga classes with us for a while
 and have no physical limitations

Wednesday mornings, 9:30 to 10:45 AM
Starting on March 1st, 2017

Wednesdays, 5:45 to 7 PM

Starting on March 1st, 2017

Tuition is $72 for each 6 week Series


The practice of Mantra yoga does not require any prior knowledge of music or sanskrit. It is a joyful group practice which brings us closer to spirit. You can read a course descrition on our
Mantra Yoga Page, but the best way to understand Vedic Chanting is to experience it. If you think the class might be of interest to you, please contact Martine at info@upstateyogainstitute.com to arrange to come and observe a class for free.
Our chanting group is friendly and open.

Saturday mornings, 10:30 to 11:30 AM
March 4th, 11th, 18th and 25th, 2017

Tuition for the 4 weeks Series is $20