evenings 5:45 to 7 PM
starting October 29th
classes teach the basics of yoga practice in an organized and safe
manner. Through this Series, a person who is new to yoga or would like
to review will
gain a solid foundation for the
practice of postures and breathing, leading to increased well-being and
stress reduction through yoga.
Tuition is $72 for a
six week Series.
mornings 9:30 to 10:45 AM
This Series serves as a
continuation of our Fundamentals Series. It is also a good entry point
for people who are new to yoga or have done a little yoga before.
Tuition is $72 for 6 weeks
early morning Class
Wednesdays, 7 to 8 AM
starting October 28th
A new offering at Upstate Yoga Institute, this Series is for early
risers who want to practice midweek before heading to work.
Start your day with clear and centered energy.
Series will start Wednesday October 28th
Tuition is $60 for 6 weeks
Continuing Yoga ~