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Spring 2016
Group Classes


 

6 week Yoga Fundamentals  Course~     

Thursday evenings, 5:45 to 7PM

Starting Thursday, April 14th  

  These classes teach the basics of yoga practice in an organized and safe manner. Designed for people who are new to yoga, the course provides a solid foundation for the practice of yoga. Participants learn how yoga can help them in terms of health, increased well-being and stress reduction. This course can also benefit individuals who have done some yoga before, but would like to learn the practice in a more systematic fashion. 

Tuition is $60 for a six week Series.

To register, please send full tuition to Upstate Yoga Institute, 6843 East Genesse Street, Fayetteville, NY 13224. Please provide your e-mail address so we can e-mail you right back to confirm that a spot has been reserved for you.


~
Intro-Continuing Yoga ~

Tuesday mornings 9:30 to 10:40 AM
Starting Tuesday April 12th


This class is designed for people who have taken our Fundamental Course in the past and want to keep learning more and practicing. We continue working on posture development, but subtler aspects of practice are introduced, especially in terms of breath and beginning meditation. This class can be tried on a one time basis to determine if it is the right match for a person. There is no fee for a one time trial, but we ask that you write us ahead of time at info@upstateyogainstitute.com. Absolutely no last minute drop-in, please.

The fee for the 6 week Series is $72.


     ~ Continuing Yoga ~        

6 week Series starting the week of April 11th
Tuition is $72 for a six week Series

Monday Evenings 5:45 to 7 PM

  Tuesday evenings 5:45 to 7 PM

Wednesday mornings, 9:30 to 10:45 AM

Wednesday evenings, 5:45 to 7 PM 


Saturday mornings 9:30 to 10:45 AM

   
     
~ Gentle Yoga ~
                                                                                 
Monday mornings 9:30 to 10:30 AM
Monday afternoons 12:30 to 1:30 PM
Tuition is $72 for a 6 week Series
Classes start on April 11th
 
Due to the very individualized nature of the instruction in these classes, class size is limited to eight participants. The classes bring the benefits of yoga to a diverse group of individuals. They are designed for people who have particular conditions that they wish to understand better before engaging in a general yoga class as well as for people dealing with illness, injury, medical treatments, chronic stress or reduced stamina. Depending on the situation, we may advise a perpective participant to begin with one private class so the teacher can better understand the person's particuliar needs and goals, especially if they are new to yoga.


~ Vedic Chanting ~ 

From Labor Day to Memorial Day, Martine offers classes in Vedic Chanting
Classes are held on Saturday mornings from 11 to Noon.
The next 4 week course will start on April 23rd.
 Tuition for the 4 week series is $20.


A description of this course can be found on our Mantra Yoga page.
However, the best way to understand the benefits of Vedic Chanting
is to experience it. If you think this course might be of interest to you, feel free to write to Martine (the teacher for the course) to ask her if you could observe a class for free. You can just listen to others chanting and we understand that this is not a commitment on your part.  Please do not just drop in. You can reach Martine at info@upstateyogainstitute.com