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MAY-JUNE 2016
Group Classes



Yoga Fundamentals  II 
 4 week Series
     

Thursday evenings, 5:45 to 7 PM

 May 26th - June 16th

  These classes are typically designed for someone who has taken our Fundamentals I Series, and work as a stepping stone into our continuing classes. However, they still teach the basics of yoga practice and can be joined by people who have done some yoga in the past and would like to return to the practice in a more systematic fashion.  If you are really new to yoga, you might prefer to wait for our Fundamentals I Series which will be offered on Monday evenings from July 11th to August 1st. 

Tuition for the 4 weeks is $48.

To register, please send full tuition to Upstate Yoga Institute, 6843 East Genesse Street, Fayetteville, NY 13224. Please provide your e-mail address so we can e-mail you right back to confirm that a spot has been reserved for you.



      Continuing Yoga
     5 week Series


Monday Evenings 5:45 to 7 PM, May 23rd - June 27th
 (no class on Memorial Day)

  Tuesday evenings 5:45 to 7 PM, May 31st through June 28th

Wednesday mornings, 9:30 to 10:45 AM, June 1st through June 29th

Wednesday evenings, 5:45 to 7 PM, June 1st through June 29th

Saturday mornings 9 to 10:15 AM, May 28th through June 25th


Tuition for the 5 weeks is $60 
   
     
Gentle Yoga
5 week Series

                                                                                 
Monday mornings 9:30 to 10:30 AM
and
Monday afternoons 12:30 to 1:30 PM

May 23rd to June 25th, no class on Memorial Day
Tuition is $60 for the 5 weeks

 
Due to the very individualized nature of the instruction in these classes, class size is limited to eight participants. The classes bring the benefits of yoga to a diverse group of individuals. They are designed for people who have particular conditions that they wish to understand better before engaging in a general yoga class as well as for people dealing with illness, injury, medical treatments, chronic stress or reduced stamina. Depending on the situation, we may advise a perpective participant to begin with one private class so the teacher can better understand the person's particuliar needs and goals, especially if they are new to yoga.


Vedic Chanting Classes
4 week Series
 

Vedic Chanting Classes are held on Saturday mornings
from 10:30 AM sharp to 11:30 AM

June 4th to June 25th
 Tuition for the 4 weeks is $20

This will be the last Series for the season
Chanting will resume in September.

A description of this course can be found on our Mantra Yoga page.
However, the best way to understand the benefits of Vedic Chanting
is to experience it. If you think this course might be of interest to you, feel free to write to Martine (the teacher for the course) to ask her if you could observe a class for free. You can just listen to others chanting and we understand that this is not a commitment on your part.  
You can reach Martine at info@upstateyogainstitute.com