During the second half of August, we teach private yoga classes only.

Prior to our Fall Series, we will be offering

FREE  IntroductoryYOGA classes  

Wednesday September 3rd, from 9:30 to 10:45 AM 

Wednesday September 3rd, from 5:45 to 7 PM, 

and Saturday September 6th, from 9:30 to 10:45 AM

Even though these classes are free, we would appreciate it
if you could 
e-mail us at info@upstateyogainstitute.com
let us know in advance if you wish to attend.
No special clothing, yoga mat or further commitment needed. 

Starting the week of September 8th, 

 Fall 2014

   Group Classes

                                        To learn about our registration procedures, please go to our Registration Page              

Introductory Yoga       

Wednesday mornings 9:30 to 10:45 AM

Wednesday evenings 5:45 to 7 PM

Saturday mornings 9:30 to 10:45 AM

Our Introductory Series
teach the basics of yoga practice in an organized and safe manner, and are designed for beginners. 
If you have done just a little yoga before, from a tape or in some other way, this may also be a good way to start practicing again.

Under the guidance of expert teachers, you will gain a real understanding of postures, 
breathing, and stress reduction through yoga.
$60 for a six week Series.

Intro - Continuing Yoga       

This course
continues the work started in our Introductory Series. 

This is also a good re-entry point if you have not attended our classes in the past few months. 

If you have practiced yoga in a different style, this would be a good way to try our style of yoga.

Tuesday mornings 9:30 to 10:30 AM
$72 for a six week Series

Continuing Yoga 

Monday evenings 5:45 to 7 PM
Tuesday evenings 5:45 to 7 PM
 Thursday mornings 9:30 to 10:30 AM
Thursday evenings 5:45 to 7 PM
                 $72 for a six week Series

These classes are for students who are familiar with our specific approach to asanas and pranayama.
The Tuesday evening class is more physically challenging and will be limited accordingly. 

Gentle Yoga Class

Monday mornings 9:30 to 10:30 AM with David

Due to the very individualized nature of the instruction in this class,
class size is limited to eight participants.
This class brings the benefits of yoga to a diverse group of individuals.
It is designed
 for overall healthy people who have particular conditions that they wish to understand better
before engaging in a general yoga class as well as for people dealing with illness,

injury, medical treatments, chronic stress or reduced stamina.

Depending on the situation, we may advise a prospective participant to begin with one private class

so the teacher can better understand the person's particular needs and goals, 

especially if a person is new to yoga.

$72 for a six week Series


Meditative Chanting


Our on-going monthly Vedic Chanting class will resume this Fall.

Our September meeting will be on September 18th, 7:15 to 8:15PM