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SEPTEMBER 2016 GROUP CLASSES

FREE INTRODUCTION TO YOGA
Thursday, September 8th, 6 to 7 PM
This class is open to anyone who wants to try yoga.
Because of space constraints, we ask though that you send an e-mail to info@upstateyogainstitute.com to reserve a spot ahead of time.

For information about registration
in one of our regular classes (listed below),
click here.



YOGA FUNDAMENTALS

For those who want to learn the fundamentals
 of a good yoga practice in a safe, appropriate and clear fashion

 
Thursday evenings, 5:45 to 7 PM, September 15th to October 20th

Friday mornings, 9:30 to 10:45 AM, September 16th to October 21st

Tuition is $60 for each 6 week Series


GENTLE RESTORATIVE YOGA

 
This class is ideal for individuals who have particular health issues and/or concerns. The class can accommodate people who have difficulty moving to the floor. In this case, guidance can be adapted so a person can follow the class from a chair.
Please write David at info@upstateyogainstitute.com if you are considering this class so you can talk about your needs prior to signing up.

Monday mornings, 9:30 to 10:30 AM
6 week Series starting on September12th.

Tuition is $72 for the 6 week Series


RESTORATIVE YOGA

This course is designed to bring the benefits of yoga to people who need a gentler approach to the practice of yoga. People in this class need to have the ability to get up and down, but their stamina or concentration may be diminished chronically or temporarily.   


Monday afternoons, 12:30 to 1:30PM

6 week Series starting on September12th

Tuition is $72 for the 6 week Series


INTERMEDIATE YOGA 

If you are continuing yoga with us or have prior yoga experience,


Mondays, 5:45 to 7 PM, September 12th to October 17th

Wednesdays, 5:45 to 7 PM, September 14th to October 19th

Saturday mornings, 9 to 10:15 AM, September 10th to October 15th

Tuition is $72 for each 6 week Series

 
ON-GOING YOGA


If you have been taking yoga classes with us for a while
 AND have no physical limitations,

 
Tuesday evenings 5:45 to 7 PM, starting September 6th

Wednesday mornings, 9:30 to 10:45 AM, starting September 14th

Tuition is $72 for each 6 week Series


YOGA PHILOSOPHY AND CHANTING


This 4 week class will be a great introduction to both yoga philosophy and chanting.
The class is based on the Yoga Sutra of Patanjali, which is the reference text on yoga philosophy.
Participants will be taught how to chant short passages in a comfortable and supportive fashion (no prior experience with chanting or knowledge of music required.) The meaning of the passage will then be explained.  Even though this model of learning is unfamiliar to most westerners,
you will most likely find it a very positive and joyous experience.


Friday evenings 4:30 to 5:30 PM
September 16th, 23rd, 30th, and October 14th
Tuition for the 4 weeks is $20


VEDIC CHANTING
A description of this course can be found on our Mantra Yoga Page.


Saturday mornings, 10:30 to 11:30 AM
September 17th, 24th, October 1st and 15th

Tuition for the 4 weeks is $20

  



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