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FREE Introductory Class

Saturday October 25th class, 9:30 to 10:45 AM

         This free class allows people who are new to yoga
                   the opportunity to discover yoga and our teaching methodology.
 No experience, yoga mat, or further commitment needed
.
     We just ask that you e-mail us at info@upstateyogainstitute.com
if you wish to reserve a spot in the class

Starting the week of October 27th


Yoga Fundamentals       

Wednesday mornings 9:30 to 10:45 AM

Wednesday evenings 5:45 to 7 PM
Due to the Thanksgiving Holiday, we will not have class on Wednesday evening, November 26th
Last Wednesday evening class will be December 10th

Saturday mornings 9:30 to 10:45 AM

      
These classes
teach the basics of yoga practice in an organized and safe manner. 
Whether you are a total 
beginner, have done a little yoga before, 
or are returning to yoga after a long time,

you will gain a solid foundation for the practice of
postures, breathing, and stress reduction through yoga,

under the guidance of experienced teachers, 
$60 for a six week Series.


Intermediate Yoga
 

Monday evenings 5:45 to 7 PM 
 
Thursday evenings 5:45 to 7 PM

    $72 for a six week Series


Continuing Yoga

    
Tuesday mornings 9:30 to 10:30 AM

  Tuesday evenings 5:45 to 7 PM

     Thursday mornings 9:30 to 10:30 AM
 
 

Gentle Yoga
 

                                                                                 
Monday mornings 9:30 to 10:30 AM 
Due to the very individualized nature of the instruction in this class,
class size is limited to eight participants.
                                                                                                                                                         
This class brings the benefits of yoga to a diverse group of individuals.
It is designed
 for overall healthy people who have particular conditions that they wish to understand better
before engaging in a general yoga class as well as for people dealing with illness,
 

injury, medical treatments, chronic stress or reduced stamina.

Depending on the situation, we may advise a prospective participant to begin with one private class

so the teacher can better understand the person's particular needs and goals, 

especially if a person is new to yoga.

$72 for a six week Series



                                                                                                               

Mantra Yoga

                                                                                                                                                 

A free Introductory session will be offered on January 14th, 7:15PM - 8PM

so people can experience what mantra yoga is like. 

Three more classes will follow (January 21st, January 28th, and February 5th: 7-8PM)

The tuition for the actual three week course is $45

Attendance for the free class is for every one and does not imply that you are ready to take the full course

A more complete description of this course will be posted in December