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FALL 2015 Group Classes

  Starting the day after Labor Day

~ Yoga Fundamentals   ~     

FREE TRIAL CLASS on Thursday, September 3rd, 5:45 to 7 PM

Tuesday mornings 9:30 to 10:45 AM

Thursday evenings 5:45 to 7 PM

  These classes teach the basics of yoga practice in an organized and safe manner. Whether you are a total beginner, have done a little yoga before, or are returning to yoga after a long time, you will gain a solid foundation for the practice of postures, breathing, and stress reduction through yoga, under the guidance of experienced teachers. Tuition is $60 for a six week Series.

~ ContinuingYoga ~ 
Wednesday evenings, 5:45 to 7 PM

Saturday mornings 9:30 to 10:45 AM 

This class is geared towards people who have assimilated the principles of our Fundamental classes. You learn new postures and start developing a more substantial pranayama practice. This class can serve as a stepping stone for someone who has done yoga 
in a different tradition and wishes to experience the way yoga is practiced in the Desikachar/Krishnamacarya lineage.
Tuition is $72 for the six week Series.

~ On-going Yoga ~
Monday Evenings 5:45 to 7 PM
Due to the Labor Day Holiday, this class will start a week later
(First class on September 14th)

Tuesday evenings 5:45 to 7 PM

     Thursday mornings 9:30 to 10:30 AM

Tuition is $72 for the six week Series.

~ Gentle Yoga ~
Monday mornings 9:30 to 10:30 AM
Monday afternoons 1 to 2 PM
Tuition is $72 for the 6 week Series
(The morning session is already fully registered for the Fall)
Due to the very individualized nature of the instruction in this class, class size is limited to eight participants. This class brings the benefits of yoga to a diverse group of individuals. It is designed for people who have particular conditions that they wish to understand better before engaging in a general yoga class as well as for people dealing with illness, injury, medical treatments, chronic stress or reduced stamina. Depending on the situation, we may advise a perpective participant to begin with one private class so the teacher can better understand the person's particuliar needs and goals, especially if they are new to yoga.

~ Vedic Chanting ~ 
FREE Class on September 9th, at 7:15 PM.
A 5 week Introductory course will be offered on Wednesday evenings,
from 7:15 to 8:15 PM, starting September 16th.
Tuition for the five week series is $50.
A description of this course can be found on our Mantra Yoga page.
If you have an interest, please let Martine know by writing to her at info@upstateyogainstitute