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June 2017
GROUP CLASSES

 
YOGA FUNDAMENTALS

Our Fundamental Course teaches the basics of yoga practice in an organized and safe manner. The course is designed for beginners who want to make sure they are learning postures gradually and with proper breathing. Our intention is to provide a solid foundation for the practice of postures, breathing, and stress reduction through yoga.

This Series will be offered again in September.

A GENTLER APPROACH TO YOGA

This course is a Fundamentals course designed to bring the benefits of yoga to people who need a gentler approach to the practice of yoga. People in this class need to have the ability to get up and down, but their flexibility, stamina or concentration may be diminished chronically or temporarily.   


Monday afternoons, 12:30 to 1:30PM

 June 5th to June 26th, 2017

Tuition is $48 for the 4 week Series


A STEP ABOVE FUNDAMENTALS 

This level of instruction is suitable for two kinds of participants: people who have just completed our Fundamentals course, and people who have had some experience with yoga in the past and wish to return. While still teaching yoga practice in an organized and gradual manner, these classes include new postures (asanas) and more work with the breath.
 

Thursday evenings, 5:45 to 7 PM
 June 1st to June 29th, 2017
Tuition is $60 for the 5 week Series.


RESTORATIVE YOGA
 
This class is ideal for individuals who have particular health issues and can also accommodate people who have difficulty moving to the floor. In this case, guidance can be adapted so a person can follow the class from a chair. Please write David at info@upstateyogainstitute.com if you are considering this class so you can talk about your needs prior to signing up.

Monday mornings, 9:30 to 10:30 AM

 June 5th to June 26th, 2017

Tuition is $48 for the 4 week Series


ON-GOING YOGA  

Mondays, 5:45 to 7 PM
 June 5th to June 26th, 2017

Tuition for the 4 week course is $48 


Tuesday mornings, 9:30 to 10:45 AM

 May 30th to June 27th, 2017
Tuition for the 5 week course is $60


Tuesday evenings 5:45 to 7 PM 

 June 5th to June 27th, 2017
Tuition for the 5 week course is $60
 

Wednesday mornings, 9:30 to 10:45 AM
May 30th to June 28th, 2017
Tuition for the 5 week course is $60


Wednesdays evenings, 5:45 to 7 PM
 May 30th to June 28th, 2017
Tuition for the 5 week course is $60


Saturday mornings, 9 to 10:15 AM
June 3rd, 10th, 24th, and July 1st

Tuition for the 4 week course is $48


VEDIC CHANTING

The practice of Mantra yoga is a joyful group practice which brings us closer to spirit. You can learn about the course on our Mantra Yoga Pageyet there is no better way to learn about Vedic Chanting than through direct experience. If you are intrigued, you are very welcome to observe a class for free. We just ask that you contact Martine at info@upstateyogainstitute.com to arrange it with her ahead of time. We prefer not to have drop-ins, but our chanting group is welcoming and supportive.

Saturday mornings, 10:30 to 11:30 AM
June 3rd, 10th and 24th, 2017

Tuition for the 3 week course is $15
  



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