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FALL 2017 Group Class Schedule

YOGA FUNDAMENTALS

Our Fundamental Course teaches the basics of yoga practice in an organized and safe manner. The course is designed for BEGINNERS who want to make sure they are learning postures gradually and with proper breathing. Our intention is to provide a solid foundation for the practice of postures, breathing, and stress reduction through yoga.
 

Thursday mornings 9:30 to 10:45 AM
September 14th to October 19th
$60 for the 6 week course

Thursday evenings 5:45 to 7 PM
September 14th to October 19th
$60 for the 6 week course

Saturdays, Noon to 1:15 PM
September 16th to October 21st 
$60 for the 6 week course
 

To sign up for a class, please send a check for $60 to UPSTATE YOGA INSTITUTE,
6843 East Genesee Street, Fayetteville, NY 13066.
Pleae indicate on your check which class you are signing up for
and kindly enclose your e-mail address so we can confirm
that your spot has been reserved.

 

CONTINUING GENTLE YOGA

This slower paced continuing series offers students an opportunity to extend their exploration of yoga. Although gentle, the guidance for theses classes will encourage students to develop their full potentials while respecting body conditions, energy levels, or temperament. Greater emphasis is placed on modifications and adaptations so the practice will meet the student’s individual needs. As with all our classes, intentional breathing linked to bodily movements is an important part of the approach. This Series is open to students who have worked with us before. It is also open to new students, but they must first get approval from the instructor David Jacobs.

Monday afternoons, 12:30 to 1:30PM
September 11th to October 16th
$72 for the 6 week course



RESTORATIVE YOGA
 
This class is ideal for individuals who have particular health issues and can also accommodate people who have difficulty moving to the floor. In this case, guidance can be adapted so a person can follow the class from a chair. Please write David at info@upstateyogainstitute.com if you are considering this class so you can talk about your needs prior to signing up.

Monday mornings, 9:30 to 10:30 AM

September 11th to October 16th
$72 for the 6 week course
 


ON-GOING YOGA 

Mondays, 5:45 to 7 PM
September 11th to October 16th
$72 for the 6 week course
 
 

Tuesday evenings 5:45 to 7 PM
September 12th to October 17th
$72 for the 6 week course 
 
Wednesday mornings, 9:30 to 10:45 AM
September 13th to October 11th 
$60 for the 5 week course

 
Wednesdays evenings, 5:45 to 7 PM

September 13th to October 11th 
$60 for the 5 week course


Saturday mornings, 9 to 10:15 AM
September 16th to October 21st
$72 for the 6 week course  


CHANTING AND YOGA PHILOSOPHY

This 4 week Beginner's Course will gently introduce participants to the art of chanting, which is a joyful group practice, accessible to all. Chanting was widely used in Vedic times to help people open to the presence of spirit, our essential nature.  Passages from the Upanisads as well as Yoga sutras will be used to familiarize participants with the basics of chanting.  

For more details about the practice of chanting, click here

Friday evenings, 5 to 6 PM
September 15th to October 6th
$25 for the four week course

 

ON-GOING VEDIC CHANTING

This group has been meeting for several years now and enjoys chanting and learning together.  Even though it is not for beginners, anyone is welcome to observe a class for free. Our chanting group is welcoming and supportive and we ask that you contact Martine ahead of time at 
info@upstateyogainstitute.com
to arrange a visit.


Saturday mornings,
10:30 to 11:30 AM
September 16th to October 7th
$25 for the four week course