Free Classes

We firmly believe that the best way for you to understand our approach to the practice of yoga is to experience a class under the guidance of one of our teachers.  This will allow you to decide if our approach resonates with your needs and aspirations. There is never any pressure on any of our visitors to sign up for a series after attending a class for free. Our only request is that you PLEASE LET US KNOW AHEAD OF TIME of your intention of attending. Kindly send us an e-mail at info@upstateyogainstitute.com to let us know when you would like to try a class. We will confirm with you by return e-mail.

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