Group Yoga Classes

We offer classes at various levels including Restorative classes. Our goal is to help you maintain or regain good physical function but also cultivate well-being, calm and clarity.

We specialize in adapting postures to the needs of each individual and place a lot of emphasis on proper breathing in postures. When practiced this way, postures become a form of meditation that calms restless thoughts, supports energy, and strengthens the immune and nervous systems.

Our classes are taught in series of 5 or 6 weeks where each class builds on the previous one.