GENTLE RESTORATIVE YOGA

Guidance for the gentle restorative series is ideal for individuals who have health issues or limited mobility. Chair postures and adaptations of postures can provide participants who have difficulty moving to the floor with an authentic yogic practice. An important aspect of this series is the focus on the intentional breathing techniques not just to link body movements but as part of guided relaxation with its restorative and meditative potentials.

 

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