“Only through the practice of yoga is yoga known”

Quote from “Vishnu Purana”

If you have never taken a class at Upstate Yoga Institute before, we would love for you to have the opportunity to experience the form of mindful yoga practice we teach. You can be assured that there will be no pressure on you to commit further as we firmly believe that each person knows what is most appropriate for them. WE ONLY ASK that you send us an e-mail ahead of time ( This will allow us to we determine with you which class might better serve you (both time-wise and in terms of the level and nature of the class.)  We hope to welcome you soon at Upstate Yoga Institute.



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