Reserve your spot by emailing

If you have never taken a class at Upstate Yoga Institute before, we would love for you to have the opportunity to experience the form of mindful yoga practice we teach. You can be assured that there will be no pressure on you to commit further. We believe that each person is their own best teacher and knows what is most appropriate for them. WE ONLY ASK that you send us an e-mail ahead of time ( This will allow us to have an email conversation with you so, together, we can determine which class might better serve you (both time-wise and in terms of the level and nature of the class. Each of our classes has a different flavor. We hope to welcome you at Upstate Yoga Institute soon. 



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