TRY A FREE CLASS WITH US ANYTIME!

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We firmly believe that the best way for you to understand our approach to the practice of yoga is to experience a class under the guidance of one of our professional teachers.  This will allow you to decide if our approach resonates with your needs and aspirations.

There is never any pressure on any of our visitors to sign up for a series after attending a class for free. We love planting the seed of yoga but the way and form in which you decide to nurture that seed is up to you. We only ask that you let us know of your intention of attending the free class by sending us an e-mail at info@upstateyogainstitute.com.

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