Thursday, September 5th, 5:45 to 7 PM

Reserve your spot by emailing

If you have never taken a class at Upstate Yoga Institute before, we would love for you to have the opportunity to experience the form of mindful yoga practice we teach. You can be assured that there will be no pressure on you to commit further.  OUR ONLY REQUIREMENT is that you send us an e-mail ahead of time ( as space is limited to 12 participants. We hope to welcome you at Upstate Yoga Institute soon. 



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