If you have never taken a class at Upstate Yoga Institute before, the best way for you to understand the form of mindful practice we teach is through direct experience. A felt experienced will be much more telling than any verbal description and will allow you to decide whether or not our approach to teaching yoga resonates with your own needs and aspirations. You can be assured that there will be no pressure to commit further as we deeply believe that each person is their own best teacher and knows what is most appropriate for them. Our only request is that you PLEASE LET US KNOW AHEAD OF TIME of your intention of attending by sending us an e-mail at email@example.com. Together we will be able to determine which class might better serve you. We hope to welcome you at Upstate Yoga Institute soon. NO DROP-IN PLEASE.