Anyone interested in a ONE-ON-ONE yoga class can write us at info@upstateyogainstitute.com. 

Personalized yoga instruction is a core part of our work. The individual setting enables the teacher to better comprehend the needs of a student. It offers more flexibility for using the various tools of yoga to help a person re-establish balance in their own system. The tradition of yoga we are trained in offers a myriad of modalities which support healing and help alleviate symptoms. Private classes are a desirable option if you are seriously looking to create sustainable changes towards a healthier lifestyle.

Private sessions can help to: 

  • Create, continue developing or revitalize a personal practice.  and refine your level of understanding of the use of yoga beyond what is possible in a group setting. We can offer modifications, variations, and support that go far beyond what we can provide in a group class setting and help make your personal practice much more relevant and beneficial to your current situation and circumstances.
  •  Complement the care you receive from your medical provider with regard to such health issues as stress reduction, hypertension, scoliosis, back and neck pain, sciatica, fibromyalgia, gastro-intestinal conditions, type II diabetes, arthritis, asthma, COPD, insomnia, osteoporosis, Parkinson’s disease, cancer, heart disease, depression, anxiety, etc. We can work in conjunction with your health care provider when necessary.
  • Support and enhance your experience of pregnancy. We do not believe pregnant women should take part in a regular group class, and at this time we are not offering group classes for pregnant women.

Note that ANYONE taking classes at this time is carefully screened and must accept full compliance with our Covid19 protocol.

 

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