This restorative class is ideal for individuals who have health issues or limited mobility, whether chronic or temporary, but wish to remain active and vital. Having difficulty getting down on the floor does not preclude participation since appropriate adaptations in a chair are provided. If interested in exploring yoga as a supportive modality for challenging periods in one's life,  please contact David Jacobs at info@upstateyogainstitute.com to speak about your concerns and interests. 

Tuition: $108 for the 6 week series. Please speak to the instructor if you cannot attend all 6 classes.

The Tuesday night “sangha” consists of students who have practiced yoga at Upstate Yoga for many years and have a skillful connection to the linking of body movement and breath and have experienced many postures and combinations/vinyasas. It is also open to people who have prior yoga experience in other traditions. In this case, please speak with the instructor before signing in as they will need to make sure the class is a good fit for you. The class ends with a sitting meditation.

Tuition: $ 108 for the 6 week series. Please speak to the instructor if you are not able to attend all 6 classes.

This morning class provides students who have a basic understanding of asanas/ postures with intentional breathing the opportunity to take their practice of yoga further. The asana sequences explore more postures and combinations while preparing the student's body, mind and breath for a concluding meditative focus on breathing called pranayama. The series is  open to all who wish to deepen their connection to yoga  in order to find personal relevance and support as they move through their daily life.

Tuition is $108 for the 6 week series. Please speak with the instructor if you are not able to attend all 6 classes.

This series blends movement, breath and sound to cultivate an open heart and a focused mind. Class starts with a yoga and pranayama practice and then moves on to chanting and meditation. Tuition for the 5 week series is $50. For a more thorough description of this series, go to this page.

This course is designed for people who have taken the Introductory course at Upstate Yoga or those who have taken yoga elsewhere but are new to our approach. In this 5 week Series, you will continue to be introduced to the fundamental aspects of yoga practice. The only pre-requisite for this class is that you be able to get on the floor and get back up again. Everything else will be taught to you in a precise way, with proper modifications brought to each posture as needed. Our teaching methodology promotes the harmonization of body, breath and mind, which leads to a feeling of wellness and stability.

For more information, please e-mail us at info@upstateyogainstitute.com. To reserve a spot in the class, use the “Register For Classes” yellow button at the top right of the page.

The tuition for the 5 week Series is $65.