In this on-going class, participants continue to deepen their understanding and practice of all aspects of yoga (asanas, pranayama, philosophy, meditation.)

Tuition: $75 for the 5 week series

The Tuesday night “sangha” consists of students who have practiced yoga at Upstate Yoga for many years. They have a skillful connection to the linking of body movement and breath and have experienced many postures and combinations/vinyasas. The class includes a sitting meditation.

Tuition: $75 for the 5 week series

This ongoing class continues to refine skills which were introduced previously. It can be attended by people who have experience with yoga in another setting. If you have not taken yoga with us before, please connect with us before registering. Our emphasis is still on teaching participants how to move into postures with proper breathing and modifications are presented so that every posture can serve each person in the best way possible.

Tuition is $75 for the 5 week Series.

This is an ongoing gentle restorative series that is ideal for individuals who have health issues or limited mobility. Having difficulty getting down on the floor would not preclude participation. The guidance focuses on moving the body while being attentive to intentional breathing techniques. Observing one's breath and body in a slower step by step progression enables students to understand how to adapt postures more appropriately to meet their personal needs. The practice ends with a guided relaxation which has restorative and meditative potentials.

Tuition: $75 for the 5 week series

This course can accommodate two kinds of yoga practitioners: those who have taken our Introductory Series in the past or those who have taken classes elsewhere but would like to try a practice involving proper breath engagement and refined adaptations for body type and constitution.

Tuition is $65 for the 5 week Series.

To register, click here.