This morning class provides students who have a basic understanding of asanas/ postures with intentional breathing the opportunity to take their practice of yoga further. The asana sequences explore more postures and combinations while preparing the student's body, mind and breath for a concluding meditative focus on breathing called pranayama. The series is  open to all who wish to deepen their connection to yoga  in order to find personal relevance and support as they move through their daily life.

If interested and have not taken the introductory program at Upstate, please first speak with the instructor

Tuition is $108 for the 6 weeks.