This is an ongoing restorative series that is ideal for individuals who have health issues or limited mobility. Having difficulty getting down on the floor would not preclude participation. The guidance focuses on moving the body while being attentive to intentional breathing techniques. Observing one's breath and body in a slower step by step progression enables students to understand how to adapt postures more appropriately to meet their personal needs. The practice ends with a guided relaxation which has restorative and meditative potentials.

Tuition: $108 for the 6 week series.