The Tuesday night “sangha” consists of students who have practiced yoga at Upstate Yoga for many years and have a skillful connection to the linking of body movement and breath and have experienced many postures and combinations/vinyasas. It is also open to people who have prior yoga experience in other traditions. In this case, please speak with the instructor before signing in as they will need to make sure the class is a good fit for you. The class ends with a sitting meditation.

Tuition: $ 108 for the 6 week series. Please speak to the instructor if you are not able to attend all 6 classes.