The 5 week series will be a continuation of our previous fundamental 4 week course.  It would also be suitable for people who have had experience with yoga in the past either at our studio or elsewhere.

The series will explore new postures with the same emphasis on proper breathing and mental focus as the means to skillfully move through the physical asana practice. This teaching methodology promotes the harmonization of body, breath and mind, which leads to a feeling of wellness and stability.

The tuition for the 5 week Series is $75. Note that the series of 5 classes will be spread over 6 weeks as there will be no class on October 26.