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Saturday morning Movement, Breath, Sound and Silence


This is a unique series which blends movement, breath and sound to cultivate an open heart and a silent mind. Prior experience in yoga, music, chanting or sanskrit is not necessary. Everything will be taught gradually and from the beginning. The first part of class will be dedicated to a gentle yoga and pranayama practice which will prepare participants for chanting. The second part will focus on chanting, presentation of meaning and meditation. Tuition for the 5 week series is $60. Note that we will not meet on March 8th as the space will be used for another program. For a more thorough description of this series, go to this page.

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February 24

Monday Morning Restorative Yoga