Private Lessons
Vedic Teachings
Restorative Yoga
To Register
UYI Teachers
Contact Us  




For 30 years, the mission of Upstate Yoga Institute has been to transmit the teachings of classical yoga in a spirit of clarity and authenticity. Our founder, the late Mary-Louise Skelton, received these teachings directly from her personal teachers, yoga masters Sri Krishnamacharya and T.K.V. Desikachar. The current teachers at Upstate Yoga Institute are full-time yoga teachers who have made long-time training and practice commitments in the various disciplines of yoga. Their passion is to guide others towards increased health and well-being through the use of yoga. 

Go to our schedule page for full description of our offerings

Our Annual MBSR and Yoga Course will start June 4th

A few spaces are still available

For information go to our Mindfulness page

To receive notice of future classes and events go to our Facebook Page and press "like"