Offering Group Yoga Classes, Private Yoga lessons,
Vedic Chant Classes, Yoga Philosophy
and Mindfulness Courses
in Syracuse, NY.
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Yoga Institute was founded
34 years ago to transmit the teachings of classical yoga in a
clarity and authenticity. Our late founder, Mary-Lou
Skelton, received these teachings in one on one lessons with
teachers, world famous masters Sri
Krishnamacharya and T.K.V. Desikachar, in the tradition which was
formally known as "Viniyoga". Today, the world of yoga has
changed but our mission is still the same. As professional
teachers who have made long-time training
and practice commitments in the tradition, our passion is to guide
others towards increased health and overall well-being. To learn more about our methodology, click here.
Anyone is welcome to try one of our classes for free, provided that
they e-mail us ahead of time so we can decide together which class would
be the best to try. We want to make sure that anyone trying a
class will be practicing at the right level and fit in nicely, both for their sake and also for
the sake of our enrolled participants.