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Upstate Yoga Institute 

A Center for Yoga, Mindfulness and Vedic studies

located in Syracuse, NY

Offering Group Yoga Classes, Private Yoga lessons,
Vedic Chanting, Mantra Yoga, Yoga Philosophy
and Mindfulness Courses
 
For information about our December donation-based classes
 to benefit the Center for New Americans, click here
To view our GROUP CLASS SCHEDULE, click here
To be informed of future events, "LIKE" our Facebook Page

Upstate Yoga Institute was founded 34 years ago to transmit the teachings of yoga in a spirit of clarity and authenticity. Our late founder, Mary-Lou Skelton, received these teachings in one on one lessons with her Indian teachers, world famous masters Sri Krishnamacharya and T.K.V. Desikachar, in the tradition which was formally known as "Viniyoga". Today, the world of yoga has changed but our mission is still the same. As professional teachers who have made long-time training and practice commitments in the tradition, our passion is to guide others towards increased health and overall well-being. To learn more about our methodology, click here