Our program is uniquely based on  MBSR (Mindfulness Based Stress Reduction) which is a  medically respected program that was developed at the University of Massachusetts Medical Center by Jon Kabat-Zinn in 1979 complemented by the ancient understanding of yoga as meditation. MBSR is used to support therapeutic interventions for anxiety, depression, OCD, and PTSD. Schools, businesses, sports programs, and even the armed services have availed themselves of serious MBSR programs to reduce stress and support meeting goals and potentials.

Orientation Evening: Wednesday January 8, 2025,  5:45 to 7:15 PM

This free orientation session is meant for people who are seriously considering taking our 7 week course. It will provide detailed information about the program and a brief meditation as well as an opportunity to ask questions before deciding whether or not to commit to the 7 week course.

7 week Program: Wednesdays 5:45 to 7:45 PM, Jan. 15th - March 5th, except for Wednesday, February 19th. Also included is a silent retreat on Saturday, March 1st, from 9:30 AM to 2:30 PM.

Tuition: $300 - For additional details or to register, go to our Mindfulness Meditation page.