Our experience in teaching small group classes in July and August demonstrated that a skillful practice of yoga is possible while wearing masks, social distancing, and using discreet breathing techniques. Our SEPTEMBER CLASSES will be limited to 6 participants again so that everyone is at least 6 feet apart. Below our class schedule is a description of the full protocol you will be asked to ADHERE to if you chose to learn to practice yoga under our guidance.

The cost for each 4 week Series is $60

PRE-REGISTRATION is required through an e-mail to info@upstateyogainstitute.com

Class Protocol

. You must NOT attend if you feel sick for any reason.

. We will ask you each time if you have been sick, traveled, been exposed to anyone who has been ill. This information will be recorded in logs.

. You will leave all personal belongings such as purses, wallets in your car. 

. You must wear a mask and sanitize your hands before you enter the school.

. You must bring your own mat, towel for head and cushions, straps or blocks. 

. You will leave your shoes in the entry way. You can wear socks to practice in.

. You must respect social distancing upon entering and leaving, according to the markers on the floor.

. We will have appropriate ventilation- windows open, fans, and AC.

.We will clean the mats, studio and bathroom after each class.



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